how to wrap achilles tendon with ace bandage

DeLee JC, et al. "Needed to know how to apply wrap. If you have seriously strained or torn it, a doctor can give you critical medical care that will aid in your recovery and they can tell you whether wrapping the area will aid in your recovery. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE bandages. Protect a strained or sprained Achilles tendon with athletic taping 191,477 views Apr 25, 2012 428 Dislike Share Human Kinetics 12.4K subscribers http://www.HumanKinetics.com The technique in. Repeat this for each foot direction, and do this slowly as your Achilles tendon is vulnerable to further injury. The idea here is similar to how a physical therapist would treat this condition by providing support through taping in order for it to heal faster. Dr. Siddharth Tambar, MD is a board certified rheumatologist at Chicago Arthritis and Regenerative Medicine in Chicago, Illinois. Support wikiHow by Its important to wrap the injury correctly, as this will help reduce pain and speed up how quickly your body heals. When you get to your toes, work your way back up, covering any bits you missed. Wrap a piece of tape horizontally around the Achilles tendon to add a final ring of support. Runners Legs vs. Walkers Legs? Start at the foot. Try massaging your calves to help break up any scar tissue that might have formed on your Achilles tendon. Keep hydrated to reduce the risk of poor tissue health and painful Charley horses. "Very interesting and clear directions in this article on Achilles tendonitis. For more ways to fix Achilles tendonitis from our Medical reviewer, like the best non-prescription pain relievers, read on! Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Brian Richards is an attorney whose work has appeared in law and philosophy journals and online in legal blogs and article repositories. http://www.uptodate.com/home. There are several things that can increase your risk of developing Achilles tendonitis, which include: Achilles tendonitis is often caused by repetitive stress on the tendon, such as from overuse during sports or exercise. If your Achilles tendon has ruptured, you may need to see an orthopedic surgeon. Greatly appreciated all the information provided! In the case of athletic tape, it creates a foundation that reduces movement, allowing the tendons and tissues adequate time to recover and heal. Start by placing a section of under-wrap section over your ankle and back of the foot. Tip: Rocker bottom shoes have been shown to reduce the load on the Achilles tendon making them a great fit for people who suffer from this condition. Rest: try to avoid moving the tendon for 2 to 3 days. He holds a Bachelor of Science in psychology from University of California, San Diego and a Juris Doctor from Lewis and Clark School of Law. This will prevent pain when you remove the tape. [7] Accessed July 9, 2015. Continue wrapping the area with a Figure Eight pattern all the way up to your mid-calf, near the back of your leg and over to your Achilles tendon on both sides of it where you will end by tying off in a knot or double knot. Self-care strategies include the following steps, often known by the acronym R.I.C.E. He or she might refer you to a doctor specializing in sports medicine or physical and rehabilitative medicine (physiatrist). How Wide Are The Slimmest Double Jogging Strollers? He has been a writer since 2008. With a bit of care, and potentially some other forms of treatment, you can help your Achilles tendon heal quickly and effectively. Download Article. Fields KB, ed. should see my orthopedic doctor to get the correct diagnosis between tendonitis vs. rupture. Fast, Easy Ways to Heal an Achilles Tendon, An Achilles tendon injury is formally known as Achilles tendonitis, and it is a condition where the Achilles tendon becomes inflamed and painful. According to the Mayo Clinic, this can decrease any swelling over your Achilles tendon. However, if yours doesn't have Velcro, you will need to use a safety pin to secure the end. By signing up you are agreeing to receive emails according to our privacy policy. Generally, heat will be helpful for pain and inflammation. Each strip should start about one-third of the way up your calf and end in a loop around your foot. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Do such wraps work? Even when used as directed, most over-the-counter pain relievers are not meant for daily use. In: DeLee & Drez's Orthopaedic Sports Medicine: Principles and Practice. They can prescribe stronger medication if needed and provide other treatment options. You can also wrap your Achilles tendon using athletic tape. unlocking this expert answer. When applying compression to an injured Achilles tendon it's a good idea to start wrapping above the injured area. Unfortunately, running can exacerbate the condition and cause further damage. To stretch your Achilles tendon, stand with one foot about two feet behind the other. According to the American Academy of Orthopedic Surgeons, the Achilles tendon is a fibrous band in the back of your heel that connects your leg muscles to bone. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/v4-460px-Wrap-an-Achilles-Tendon-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/aid10168316-v4-728px-Wrap-an-Achilles-Tendon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"