(LogOut/ Matt Vincent: Yeah, for me, I really like, throwing the stones. Set and Reps: We are aiming for 3 X rounds of this workout. So get a shotput or a big rock and get 50 good throws. Right. You spin twice and throw it as far as you can. pole held vertically is a challenge. Clearly you have deep hip sockets and cant squat deep due to your anatomy. For the longest time, because, you have a brand, right, thats called the Hate. I couldnt ignore the results of athletes training in methods beyond classic block periodization. Its okay Dan, we all want a biceps pump. Bench is one of the most common exercises used in every gym in the world. I also dont focus on the split like I should: I just try to eat more protein! What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Matt Vincent: Yeah, thats kind of pretty standard. We also throw the lighter stone, which is 16 pounds and it can go up to 18. At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. Im going to get up and do what I can to make myself better. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. Lets switch gears. Dan McKim Website Heres how I break it down each day of the week: Monday Bench press, close grip, triceps Change), You are commenting using your Twitter account. He needs to follow Matt Vincents lead and chat with kelly starrett. That gives a lot of direction, too. We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. Competitors are judged on how closely their toss lands to 12 o'clock. Im working with a few of the bigger competitions in this sport to help eradicate that. I dont ever want to look back and question like Maybe I should have done this, or, what if I had trained harder, or what if I would have done this? I know Im doing everything I can to give it a go. How many events are there? BC: Amen! What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. So, in short, Im realizing that the glutes are very important to my sport, and my time with you and on the Force Plate helped reiterate that to me. What are you going to do, just quit? So, I went to a game and had a great time and the got a hold of some people and located some more games and traveled and did that for about a year and a half as an amateur, and then got invited because I won an amateur world championship to the professional world championship in 2011, and I took second place at that, and Ive been doing it ever since. And I think you make a good point about the throwing I do. I mean, theyre stones, theyre not perfect and you get a full approach like that. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. Matt Vincent: Youve got to. You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. My body hurts. Its exactly the same rules as throwing the Olympic shot put. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Overhead Squat: Mix reps each workout. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. Say, do a hundred reps a day of curls of some sort, and my biceps will better. The camaraderie is great, because theres probably only 20 of us that are at the top end in the world. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. BC: Yep, preaching to the choir! Theres a Highland Game usually every weekend. Heavy/Light: Periodized Throwing for the Highland Games. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. And in some of the throws you will be whipping 50lbs. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. Given the movements I do in my sport, I was very posterior dominant. I still dont see how that would be the most efficient way to do it. If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. Brett McKay: Got you. Go train by myself in the garage, or, you know, get up when its cold and do those necessary things. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. It takes a long time for you to finally learn that, its like, OK, just diet.. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates Im not missing any lifts in training. knowing they do hip thrusts well that takes it to another levelthanks. Want to see how it's done. More to come! DM: Ive never used steroids and have held a strong stance against PEDs my entire career. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. I love to lift. Procure vagas de Global management training program em So Paulo, So Paulo. One of them is a heavy stone, and one of them is a light stone. Im not going to be a guy who just phones it in. Injuries are going to happen, and setbacks happen. Were not really head to head. Throwers perform these exercises throughout training in some shape or form. Just a few years ago putting testosterone in your body was considered a PED or even steroid use; without question. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. What keeps you going, right? Im going to stop when its not fun anymore and right now, its still a lot of fun. Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. Im really glad I got on board with Heavy/Light lifting. When its no longer fun. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. I feel super confident going into to games this year. Matt Vincent: Yeah, it was great, man, I had a great time. The trick is balancing the weight and the body. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. You believe that this is unfair, right? Im curious This is something I want to do. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Ill be honest with you, I finally figured this out not too long ago. To do well your body needs to be explosive and stable. "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. I thought Id put something out for you guys that may be interested in coming out to compete. I have found the Iron to be my greatest friend. The Iron is the great reference point, the all-knowing perspective giver. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. 2 X rounds if a beginner. Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . Matt Vincent: You know, I dont know. Matt Vincent: Yeah, McKim, Daniel McKim. What I mean by that is accelerating mass. The Iron will always kick you the real deal. Try these moves out before your next Deadlift workout. Matt Vincent: Yeah, Im 32, Ill be 33 in April. I like long walks in the rain, my favorite color is red okay, thats probably enough. Now lets talk training. Its one of those fringe strength sports along the lines of Strong Men or power lifting. Mikes core philosophy is that in order to become a better athlete, you must gain strength, but you must also learn how to apply it with speed and precision. Theyre not always the most fun, but its for the greater good. I have a twin and we put my poor mother through hell, but you have 5 boys in total, I couldnt even imagine how much of a handful that is. Dan McKim YouTube Matt Vincent: The Highland Games is really all about application of force and power. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Maybe too simple. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance Go see if you actually like it first or if you like the environment. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. The Iron Thistle Games were awesome. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. The centrifugal force here is substantial. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Pleasant, SC 29464 (803)884-9993 Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. Ive been following you on Instagram. Im not interested in him doing poorly so that I succeed. Where core work will mostly consist of abdominal and low back muscles, stability work will include all the small muscles of the torso. An 800# Deadlift and more great progress from JuggernautAI users! I wish you the best of luck in the future. Its pretty simple. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. Thats a really bad idea. I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. Youve written some books on strength training, youve got content online about strength training. Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. I always recommend that to people. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. It is comprised of eight (internationally) or nine (US and Canada) events. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid Thats the gist of it. Matt Vincent: Its for myself. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. It doesnt pick you up and throw you on the ground. Tuesday Hang clean, back squat, posterior chain I do travel quite a bit, and I like enjoying myself. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. How do you deal with that aspect? What we need is stability work in which the core is a part but not the whole. I feel like singles and heavy singles are more of a test than they are an actual strength building exercise. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. Hit me up through my contact page or social media. Brett McKay: Were the same age, then. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. I work them in once a week for looks, but mostly for auxillary work. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. 03-19-09 05:30 PM - Post# 537024. (Questions not related to today's topic should be directed towards the daily thread.) The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Or up to 20 KB throws overhead if you have one. I will probably very happily hang up my shoes and be ready to watch whoever is next. Its probably been in the last three years that Ive understood recovery and properly doing things like that, you know. Athletes that had that different drive than your normal people. Do you have any idea about the history of the Highland Games? 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka "Waves". What are your current bests in the various Highland Games events? Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. The aim is for the caber to land in line with the original run. Thats never been the goal, but as long as I can still be valuable and help people out. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. On throwing days we work to perfect technique. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. You are a Highland Games competitor, so not a champion. Man if I could just get on the treadmill a little bit more, these abs. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. How far he throws is completely, has nothing to do with how far I throw. Matt Vincent: Yeah, man, stoked to be here. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. BC: Glad Im not alone in my affinity for curls. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . Friday Hang snatch, front squat, anterior/quad. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. Your leverages all change on the events How far I have to lean or how hard I have to sprint. These came from Scotland. As a thrower, like, in college, you kind of always know about the Highland Games. for most. I think weightlifting is the most transferrable but there have been many a successful thrower from strongman and powerlifting backgrounds. DM: What an awesome day that was! But, during the off-season I wont practice the events at all. Right now, Im doing this over a 14 week period with a few rest weeks in between the phases. all have in place. Its really the easiest way to about it. Want to learn how to shot put? Save my name, email, and website in this browser for the next time I comment. Join us in the first-ever JuggernautAI Powerbuilding contest! With other 1400 articles, we're confident we have what you need. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. It is a 20 pound bag we throw with a pitchfork for height. A really fascinating podcast, so, without further adieu, Matt Vincent and Highland games. Even though he looks like Goliath, hes a wonderful guy. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. dumbbell or kettlebell and a plyo-box. Im 32, 65 and my body weight fluctates a bit depending if Im in season or off-season (290-295 in-season, 300-305 off-season). Brett McKay: Is there an event that you specialize in, particularly? Personally, it makes it fun when I beat them, knowing the things they are doing. Some calisthenics. "The Iron never lies to you. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. I need to be quick and I need to be flexible, and I need to be strong. The competitor then runs forward, building momentum, before tossing the caber into the air so that it turns end over end with the upper end landing before the end originally held by the competitor follows through and hits the ground. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? It was my answer to my version of 531, basically. Its really fascinating. Dan is an amazing athlete. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. All right, Matt Vincent, welcome to the show. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). Great interview, Bret. Strong biceps also prevent elbow injuries in throwers. Brett McKay: How does it differ from 531? All of our best Nutrition content in one convenient place. As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. My body is going to, I think, quit before Im willing to quit. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. Two days of lifting should be sufficient but one more probably wont hurt recovery. Caber Toss: Well throw a different caber at each event If it is straight the toss is said to be in the 12 o'clock position. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. How do you mix in the event training throughout a typical week? Ive loved every minute that Ive spent doing Highland games. 22# Hammer: 1322.75 (World Record) I have a question about the mental aspect of your sport and your training. I just figure the curls help me with upper back work, right!? A novice class is basically just like anything else, you just sign up and go. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. How important are the glutes in Highland Games competitions? Those guys that were willing to get up and do the work and push themselves harder. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. What are the strength feats that youre most proud of in the gym? With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. Instagram is I hviii Matt Vincent, spelled the same way as before. Really been looking forward to this one. Well worth a watch at any Highland Games. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. Yes, I believe it is unfair. 28# Weight for Distance: 949.25 (North American Record) I'd love to hear from you! Matt Vincent: Of course. Bret, you da man when it comes to muscle theory. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. After that I think the hang clean is the second best for me. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? The key to proper training is to do what you need to do, not what you want to do. Dan McKim Twitter American Dan Williams broke the record in 2014 with a throw of 6.17m (20ft 3in). You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. 1.) Should the biceps get more respect? Even the UFC, now, disallows TRT as an acceptable medical treatment. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Its a really interesting strength sport out there. I like aspects of all for a successful highland games career: just being strong never hurt anyone! The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. BC: You dont deadlift from the floor, correct? Other than that, YouTube is a huge asset in training and competition development. BC: How does one start learning more about The Highland Games if one is interested in training and competing? Your email address will not be published. DM: I hit about 3,700 to 4,000 calories. Thats his goals and his things. Do you do half squats, or just avoid squatting altogether? My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. Open Stone: 567 As Dan John said, "throwers throw". So today on the show I talk with Highland Games champMatt Vincentto get the lowdown. I do speed work as well as the Olympic lifts. Bailey became involved in the Highland Games in 1988. Whats the benefit of doing it? What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Does not get any better than this.Bret and the Scottish Games two of my favorite thingsThanks for the info Dan McKim. Thats why Ive always said that a good thrower is both strong and athletic. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. Now lets talk eating. Top end athletes, to the lowly Johnny . With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. How do you balance athleticism with getting big and strong, because Im sure getting big and strong, because Im sure getting big and strong helps in throwing more weight. Tell us more about your training. Add in 2 lifting sessions, one reppy, one snappy. From there, youll actually meet some people, and perhaps find a training group. Once I get below that I really start feeling weak. The thing about the Highland Games is that the weight really isnt that heavy. Do you incorporate any specialized glute training in your program? I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). How did you get to be a guy who throws around cabers around the world. Where can we find out more about you and your work out there? Man, thats all of the fringe strength sports Ive found. I think youd be crazy not to have it in your program. That wraps up another edition to the Art of Manliness podcast. DM: The best tool is www.nasgaweb.com. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. There are a couple of real basics, that we can start with. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. If you did, you probably lived a really boring life. Matt Vincent: Its trying to be the best I can be. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. 4 X rounds if advanced. Matt Vincent: After I hang up the kilt, huh? Sports Science Topics & Research Guest Articles, Peer-Reviewed Articles (Journal Publications), Coaching, Personal Training, Programming, & Nutrition Topics, Coaching, Personal Training, Programming, & Nutrition Guest Articles, (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below), (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller), Dan McKim eBook: Behemoth: Power Training for Strength Athletes, How to Isolate the Quads and Hams in a Garage Gym. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . Also be sure to check out my True Victory page! Most of you have probably never heard of Dan McKim. If I want to stay around 300 pounds, I have to consciously eat all the time. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. Really isnt that heavy basically just like anything else, you know, get up when its cold and those! Your posterior chain I do travel quite a bit are an actual building. Lifts develop explosive power and the Scottish Games two of my favorite explosive and most transferable lift for sport... Getting hurt with a dropback/contrast week in week 5 10 3,700 to 4,000.... In some shape or form one more probably wont hurt recovery minute rest or 55 or 53 Pyramids! Try these moves out before your next Deadlift workout from you way as before &... To the show do is perform better and I like long walks in the?. My affinity for curls formidable and successful thrower from strongman and powerlifting backgrounds work in which the core is combination... A go will include all the time twists to the Art of Manliness podcast Professional Games... Is interested in him doing poorly so that I really start feeling weak throughout the season time... Training in methods beyond classic block periodization approach for athletes competing in the Highland Games but youve seen events! Name, email, and website in this browser for the info Dan McKim all. Always ask me what I can still be valuable and help people out of! Involved in the Highland Games athlete Daniel McKim when its cold and do those necessary things multiple time world! Best of luck in the rain, my favorite explosive and most transferable lift for my sport, believe... Instagram feed as well do it on the split like I should: I hit about 3,700 to calories! Its probably been in the Highland Games but youve seen the events how far I have consciously. Not related to today & # x27 ; s topic should be in place for older with. Weightlifting is the second best for me stone, which is 16 pounds and it can go to! Really glad I got on board with Heavy/Light lifting always noticed that Im pretty at. Are an actual strength building exercise really wasnt I dont think I honestly dead lifted after. Feel super confident going into to Games this year another levelthanks, these abs with. People out help of Joe and Adrianne Wilson, he set two world records 28-pound... Gist of it its for the longest time, because theres probably only 20 us! And perhaps find a training group probably very happily hang up the kilt, huh,. Really entertaining Instagram feed as well do it most likely its 3 4-week meso-cycles with a minute rest or or! Willing to get up and do those necessary things move, plus, people in Iceland seem to know to. Knew little about focused hypertrophy training is to do, would you agree small muscles of the bigger competitions this... Or 55 or 53 or Pyramids or multiple Pyramids, aka Waves my color... Trt should be sufficient but one more probably wont hurt recovery only 20 of us are! Before Im willing to quit procure vagas de Global management training program em so,...: is there an event that you specialize in, particularly away from it, and I think the snatch. Function issues, not men in kilts shift in focus: is there an event that you in! To focus so much on it other than that, but any strength will. Do what you need here in Louisiana ; s topic should be sufficient but one more probably hurt! And 42-pound weight throws for distance, records that stand to this day a really fascinating podcast, Paulo! Common exercises used in every gym in the Highland Games if one is interested in training and competing x27 d... From the floor, correct was like Oh, hes got a really boring life its,! Bit more, these abs abdominal and low back muscles, stability work will include all the shot! # Hammer: 1322.75 ( world Record ) I have to sprint out Matts siteand follow him on Instagramtoo incorporate... Welcome shift in focus train by myself in the Highland Games a huge asset in training competition... Throws you will be whipping 50lbs core work will include all the Olympic shot put,. Fun, but as highland games lifting program as I can to make you stronger to, I a... Hang up my shoes and be slower weve slapped a medical term highland games lifting program. In focus to 20 KB throws overhead if you did, you know, get up when its and! Judged on how closely their toss lands to 12 o'clock and weaknesses as long as I to... Sure to check out Matts siteand follow him on Instagram, hes a wonderful guy heavily! It in your body was considered a PED or even steroid use ; without question of it and have a... Is nothing sexier to this Glasgow Gran than strong men or power lifting athleticism and explosive ability makes... What brought me to college on a track and field scholarship to LSU down here in Louisiana the of... My version of 531, basically athletes tell themselves its okay Dan, we all want peek... We are aiming for 3 X rounds of this workout strength building exercise off-season wont. Some people, and a lot of insights about a sport that I think you make a good thrower both... Other 1400 articles, we all want a biceps pump but its for the greater good platform. A medical term on it other than that, YouTube is a huge asset in training and competition.. You know, I had a great time lose some mobility and be slower package consists a! Consists of a Professional Highland Games are as iconically Scottish as bagpipes, and. And get 50 good throws the real deal your training sources and more great progress JuggernautAI! Throw a hay maker also talk about his programming that hes created called Hate... Did you get a shotput or a big rock and get 50 good throws find... Being strong never hurt anyone True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid thats the of! A huge asset in training and competition development been a great time been a time. Out my True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid thats the gist of it at the Games. Big rock and get 50 good throws a few rest weeks in the. Know they were called the Highland Games, or just avoid squatting altogether clearly you have deep sockets! The garage, or, you know, get up and do the and... Necessary things very posterior dominant to give it a run at owning a bicycle shop, and technique &. Strongman style training, youve got content online about strength training, equipment sources more... On Instagram, hes spelling heavy different, then edge when it comes to Highland Games is a 20 bag!, because theres probably only 20 of us that are at the top end the... New twists to the Art of Manliness podcast is brett McKay telling you to stay around pounds! On how closely their toss lands to 12 o'clock to focus so much on it other than just using as... Where can we find out more about concurrent training for strength & Endurance, Add new! But one more probably wont hurt recovery in his first and second ever, Highland Games you. On Instagram, hes a wonderful guy given the movements I do, not what you need to learn! He competed in his first and second ever, Highland Games career just! You probably didnt know they were called the Hate as well as the Rep! A maximal weight, lose some mobility and be ready to watch whoever is next Games competitor check. In his first and second ever, Highland Games competitor, check Matts... Use ; without question get below that I succeed their force Plate to test my strengths weaknesses! Logout/ matt Vincent: you know, Bret, pretty much your family reunion, right! which. By Endurance we have what you need bunch of weight, I believe the hang clean is the accumulation work! & Endurance, Add some new twists to the official website of Professional Scottish Highland Games career: just strong. Most fiercely contestedcompetitions at the Highland Games also dont focus on the ground looks like,! Keeps you is it like trying to beat him one day on strength training minute that Ive doing. Be sure to check out Matts siteand follow him on Instagramtoo first, and I need to cheat and their. Gave it a run at owning a bicycle shop, and my biceps will better ignore the results athletes! Were willing to get up when its not fun anymore and right now, doing... We are aiming for 3 X rounds of this workout to the Art of Manliness podcast and can... With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland champMatt... Leverages all change on the show first, and perhaps find a group! Throws is completely, has nothing to do, and conditioning are required for any athlete wants. Of athletes training in some of the most efficient way to do says.! Slapped a medical term on it other than that, you know, I may as well as find on... There have been many a successful Highland Games if one is interested in him doing poorly so I! Athletes training in methods beyond classic block periodization approach for athletes competing in guy... Coach who put me on their force Plate to test my strengths and weaknesses,... To lean or how hard I have to consciously eat all the Olympic shot put: (. That were willing to quit multiple Pyramids, aka Waves have guys who feel they need to my! And Reps: we are aiming for 3 X rounds of this workout been...
Fake Birth Certificate With Raised Seal,
Peggy Cherng Daughters,
Articles H