The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? Classes run 20 minutes and are great for any fitness level, including those with physical limitations. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. This basics class is the place to start! . We introduce all members to this concept with a Level 1 class. I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally. The low-impact, high-intensity workout was exactly what I needed. Please recommend a location for bungee jumping. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. . 3 Steps to Start Up. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. The routines are updated often and adaptable to each individual and their needs/abilities. Hours. Find My Store. Exercises include squats, jumping jacks, push-ups, and burpees. Hours. Mistakes have occurred with miscalculations and equipment errors. This time-tested, studio-proven solution provides a full workout with no stress on participants joints. The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. We needed that product for our own fitness studio and couldnt find it. Classes will start on front point and then switch to back point. Yes. To purchase, click here! These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library. Our Bungee Fit Group Classes are Krazy Fun in every way! The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably to provide weightless training that helps to increase muscle tone, strengthen core muscles and improve flexibility and balance. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. (248)398-0111. rojazzercise@att.net. . Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! Then we have Booby & Bounce. We offer various group fitness packages that will fit with your budget and schedule! 281. Every student will have their own harness in which the bungee cord is attached in the back (single point). There's a new exciting way of getting "Krazy Fit" in town. The focus is on low-impact resistance training that stretches muscles . As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. This rope produces a softer, longer bounce. Book a private bungee class for you and your friends! AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. Krazy Fit: *NEW* JumpFit & BungeeFit classes! While bungee fitness reduces impact by up to 70 percent, we still offer high energy. We'll help you get a great workout and have fun at the same time. So get your bungee on and be ready to burn some major calories in this class! This depends largely on ones height and weight. Take your bungee fitness to the next level and let's BUILD those muscles! Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. Thats an additional step some bungee jumping operators take to ensure the safety of their jumpers. I love this place!! Our Kangaroo Jump Fit Classes are a great source of cardio that is designed to be light impact on your joints and high cardio! I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! . HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! POWERED BY . I feel so much stronger and empowered. Subscribe to our mailing list! Aerial bungee fitness is a relatively new form of exercise that is gaining in popularity. I created a fire-burning passion like no other. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. We provide extra foam padding for optimal comfort. After you have mastered this class, you will be ready for our Level III. All ages and fitness levels-no pain on the joints! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Grounded Aerial is a company that does many things. Ready to launch a studio in your area? 138. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Bungee Fitness Springs Into Plymouth. The benefits of being attached to a bungee cord is that it is a low-impact . This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Cardio, dance, and yoga all in one place. Everyday tasks were challenging. Zeal specializes in pole, silk and hoop workouts. Low impact cardio based exercising via original rhythmic choreography to various music. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. You must be at least 90lb and cannot be over 275lb. I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD! Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. The environment was welcoming and positive. The studio located at 5127 Allen Rd. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. Sling Bungee Fitness Looking for a new and exciting way to get fit? Ann Arbor, MI Lansing, MI Novi, MI Grand Rapids, MI Mississippi Jackson, MS New Jersey Deptford, NJ New York Queens, NY North Carolina Asheville, NC Ohio Jeffersonville, OH Rhode Island Corporate Warwick, RI Launch Franchising Virginia Herndon, VA Richmond, VA Make This My Location . Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . We are excited to have you in class! We then developed and perfected quality equipment and training certifications used by studios around the nation. Participants between the ages of 16 and 18 years old must be accompanied by an adult. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. Sling Bungee Fitness The whole atmosphere of Zeal is very welcoming despite the slightly sketchy warehouse you have to walk through to get there. Ready to get in better shape but need a low impact workout? Try our Bugee Swing class today. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Classes will start on front point and then switch to back point. I. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. Low-Impact . This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. Includes strength training, circuit training, HIIT training and calisthenics. In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. You will be comfortable trusting the bungee and the assistance it offers to the workout routine. You will spend time getting comfortable in the harness and learning to trust the bungee. But for me, exercise was more than an activity and fitness more than a lifestyle. Our zumba classes are high energy dance workout classes that include original zumba techniques but with a hip-hop twist. Once registered, you can see the current class schedule, all of the packages and more. The bungee dance fitness classes locations can help with all your needs. Bungee Fitness is a class format that. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Fly Bungee offers elite training and professional, high-quality equipment. I was a gymnast as a kid. Great Canadian Bungee is located in Wakefield, Quebec. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Bungee Fitness allows me to workout again while it being low impact on my joints. I love the variety of classes provided!! With a wide variety of group classes in multiple disciplines, members can meet their . BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Below is a list of things to . First, book our short 15-minute discovery call to chat about goals, pricing, and more. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Subtropical Storm Nicole formed and approaching east coast of Florida. Bungee Basics(mandatory for first time visitors before moving on to Bungee Level I). The owner was very patient with me and my questions and concerns were all answered. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Follow us for footage from our show! En nuestras clases de Bungee Fitness . Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. SmartStraps. 2 BUNGEE CLASSES THIS WEEK!! Do you want an immediate burn, without going through all 4 levels of bungee fitness? Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! located at 5127 Allen Rd, Allen Park MI 48101 Its a great way to figure out what class youd like to take. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! June 20, 2019. Located in Raleigh, NC, learn more & signup today. Invented by Patty Cummings, Astro-Durance is a low-impact, anti-gravity program that's suitable for all shapes, sizes, and fitness levels.From athletes to individuals with physical limitations or autoimmune diseases, Astro-Durance offers a full-body workout that burns fat . Each client is then privately weighed and each station is customized for each individual. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. On Tuesday, Newswatch 16's. She stumbled across bungee fitness on TikTok and read the story of Candace Williams, the creator of Sling Fitness in Edmond, Oklahoma. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Where can i find a bungee fitness studio near me? Dont be late! Edmond, OK 73034. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, You many not participate if you are pregnant or have done any recent surgeries. Bungee Fitness is a high intensity - low impact full body, 45 minute workout that pushes you to your limits, using 6 key Bungee exercises for a HiiT style workout you can really push your cardio fitness and safely on your joints. With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. We know not everyone can't attend in studio classes but everyone needs FLEX in their life. Address: 3101 N. Rock Road, Suite 185, Wichita, 67226. ! It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. Only available through Sling Bungee Fitness. They also offer birthday parties and other events. Update: Still loving every class Ive taken here! REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. Michelle Dunaway was there to meet up with . The second type of rope consists of unbraided cords which can be home-made. By accepting our use of cookies, your data will be aggregated with all other user data. We make it easy to get started with Bungee Fitness. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. These classes involve the use of bungee cords and Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! We use it to fly. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! Is Bungee Fitness Right for me? Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Classes Times: 45 minutes for Bungee Basics, First 15 minutes dedicated to safety brief and assistance hooking into harnesses. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Note: Weight restrictions for bungee classes are 90-275lb. is the only place in the entire state of Michigan that offers these classes. Introduction You can purchase packages, sign up for classes and see the special events right from the app! Thanks to all my wonderful teachers!! 3101 N Rock Rd, suite 185 Wichita, KS 67226, 3101 N Rock Rd, Suite 185 Wichita ks 67226, Low impact A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. . Candace and her team are encouraging, knowledgeable, and always positive. Participants between ages of 13 16 must be accompanied by an adult/parent. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . Do you want an immediate burn, without going through all 4 levels of bungee fitness? 1111 Godfrey Ave SW Grand Rapids MI . Sling Bungee offers elite training and professional, high-quality equipment. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Check them out in the YouTube videos below. The state contains several locations . We promise it will be the most fun you have ever had working out! All rights reserved This class has a serene environment compared to the others, complete with a candlelight ambiance, relaxing music and complimentary fresh infused water. We offer a variety of membership options, ranging from one time class passes to unlimited monthly passes to private group classes, events, and parties. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Plan on arriving 15 minutes early! You must be at least 90lb and cannot be over 275lb. Choose only one option! Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! Instructors will also incorporate weights to focus on toning muscle. **We can book private "glow bungee" parties as well**. This class is split into two sections: In-harness cardio + out-of-harness strength training. Once you have attended [] There are moves designed for first-timers. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) 29 were here. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. . Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your bodys strength! old. Head over to your App Store of choice and download our app, Studio 8 Fitness. Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. Powerball Jackpot is at record-high $1.6 b! Jumpsport is definitely the place to go if you are looking for a high-energy workout! You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. We are the first certified bungee fitness studio in the state of Michigan. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. Experience bungee fitness at Aerial Arts of Rochester! We offer a variety of classes, so there is something for everyone! Fitness Studio offering Pole Dancing, Bachelorette and Girl's Night Out Parties, Personal Training, Pilates, Yoga, Airbrush Tanning, Wedding & Event Planning. This is a low-impact, low-intensity bungee workout. They also offer private lessons and corporate teambuilding events. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Sling means that we dont stop at resistance! Courtesy Zeal Aerial Fitness . We will be taking the basic moves of squats, ups, lunges, burpees and more and adding more cardio so get ready to get your heart rate up and sweat! Next Show coming Spring 2023! In our bungee classes, out students will FLY! Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content. Enjoy, Stay Fit & Stay Healthy! This is where all of our awesome guests begin and it is SO much fun!!! SmartStraps. Ready to get started with your own Bungee Fit experience? How Alex Pereira Upset Israel Adesanya at U.F.C. Boomers it's time to get your bungee on!! The use of bungees adds resistance, increasing cardio intensity . Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . Once you have it downloaded, follow the prompts to register. Build on your basics and endurance as we challenge you to learn more advanced skills and routines. CUSTOM EQUIPMENT. Our expertise ranges . CLICK TO LISTEN. This is your private 1:1 Bungee Session to work with a coach to achieve your health goals! Next on the list is The Gravity Room. Launch your fitness to new heights with this fun, innovative approach to group exercise. You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. - That was the true beginning of where I am now. Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. Copyright 2023 Body By Bungee - All Rights Reserved. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. This past year was really hard and my weight could have went the other way. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. If youve ever been debating signing up for something like this, do it! In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. We provide all equipment needed for workout. Grupos iniciacin y avanzado. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. attached to a bungee support system customized to their height and weight. REBOUNDis high-energy, high-cardio and pure FUN. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. Open Google Maps on your computer or APP, just type an address or name of a place . Contact us today to schedule your free bungee assessment. These long-lasting cords are a must for bungee fitness. Classes run 30 minutes long, but trust us, that is all you will need. This studio offers classes in bungee fitness, circus aerials, and acrobatics. I had to find a way to get myself back, to find my resilience. Edmond, OK 73034. "Just know you brought something so incredible to my life. In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! Which one will you choose? You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. Phone: 316-665-7008 For Additional Bungee Fitness pricing/packages/memberships, please visit our. As you become more comfortable with the techniques and routines, you can progress your way through the ranks, all the way to the Level 4 class. Participants are fitted with a harness and. Different from the posted October schedule!!. I hope to make an impact on YOU too! Are there any restrictions? This Level will increase your skill-set and advance your cardio. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! After completing her certification in Bungee Fitness, She started host classes to students of all levels. What We Offer. Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! I have been taking the Intro to Zeal series and it has been SO fun! You may not participate if you are under the influence of alcohol. If youre looking for an exciting and challenging workout, aerial bungee fitness may be the perfect choice for you. Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. . This depends largely on one's height and . Krazy Fit Detroit, located at 5127 Allen Rd., specializes in two types of classes: Bungee Fit and Jump Fit. Aerial bungee fitness is a great way to get fit and have fun. Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more you will seriously walk away feeling accomplished and energized! I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. Our certified zumba instructor creates each routine special so that you forget youre even working out! (Inside the All Fit Collective) When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Even better, it's guaranteed to burn loads of calories. Bungee fitness was developed in Thailand only five years ago. I discovered Bungee Fitness which incorporates cardio and strength training all while being attached to a bungee and secured in a harness. "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said.
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